All Podcasts
Here are all the RunCasts we uploaded so far. You can listen from this page--the podcast will open a media player.
To download the files to your computer, right-click the name of the podcast and save it to your desktop.
Runcast 59 - Prevent back pain when running / Pacing and racing tips
Runcast 58 - Is marathon harmful for the heart, or not? / Vitamin D
Runcast 57 - Running makes you smarter / How to fall without injury
Runcast 56 - Post-holidays weight loss / breathing tips
Runcast 55 - What is ElliptiGO?
Runcast 54 - Why are Kenyans so fast?
Runcast 53 – Take a Winter break / Audiobooks for running
Runcast 52 - Rainy Runs / Runcations / Fauja Singh
Runcast 51 - Runner’s face and Berlin marathon
Runcast 50 - Relax, it’s taper time!
Runcast 49 - How to slow down on easy days / Race pace workouts
Runcast 48 - iSmoothRun app review and giveaway / Running Safety
Runcast 47 - Chasing the Runner’s High
Runcast 46 - Why do you run?
Runcast 45 - The importance of recovery
Runcast 44 - The bad—and good—of running with Garmin
Runcast 43 - The Form Factor
Runcast 42 - Which Comes First, Cardio or Weights?
Runcast 41 - The F-word
Runcast 40 - Guide to Barefoot Running
Runcast 39 - How to run against the wind
Runcast 38 - Charities and fundraising? It is perfectly fine to run for yourself!
Runcast 37 - The importance of having fun while running / Important announcement
Runcast 36 - Should kids run marathons? / Balance like a Kenyan / Boston registration rules
Runcast 35 - Training and relationship / run over the blues / creating a perfect playlist
Runcast 34 - Rock-n-roll runner / Music and running
Runcast 33 - More winter running tips / Olympic champ attacks wife / Eat well to prevent injuries
Runcast 32 - Man finishes 250 marathons in 2010 / Are we reaching human running speed limit?
Runcast 31 - Winter Running / Swelling is Good For Your Injured Leg
Runcast 30 - New York Marathon Drama / Training With Injury / Running With Music
Runcast 29 – Marathon causes heart damage? / Extreme runners / Practical field advice
Runcast 28 – When is it too much pasta? / Boston Registration / Cheering Crowds
Runcast 27 – Running With Flu / Elusive 2 hrs Marathon Record
RunCast 26 – Born To Run, For Fun
RunCast 25 – Sex Before the Race / Runners Diet / Heart Talk
RunCast 24 – Chafing injuries / Music can boost your run
RunCast 23 - Rick Ball interview
Runcast 22 - Running With Makeup / Marathon a Sign of Mid-life Crisis
RunCast 21 - Black Toenails / Summer Running Tips
RunCast 20 - Running mileage in a soccer game
Runcast 19 - Dance for cross-training
RunCast 18 - Post-marathon blues / What does 'marathon' mean?
RunCast 17 - Testing the limits / running etiquette
RunCast 16 - 114th Boston Marathon
RunCast 15 - Scandal at London Marathon / Danger of Over-hydrating
RunCast 14 - walkjogrun.net Adam Howitt interview
Runcast 13 - Hamstring injuries / Terry Fox
RunCast 12 - Cross-country Marathon / more iPhone Apps for Runners
RunCast 11 - Running In Pairs / Running Barefoot
Runcast 10 - iPhone GPS Running Apps / Ultramarathons
Runcast 09 - Power Fuel / Running With A Dog
Runcast 08 - New Years Resolution / Marathon Tourism
Runcast 07 - Introducing Natalie / Winter Running
RunCast 06 - Boston sellout / Adventure marathons / 2 for 1 in Toronto
Runcast 05 - NYC marathon / running safety tips
Runcast 04 - Marathon deaths / Victoria marathon / Winter running tips
RunCast 03 - Beginner's training / Why is Boston marathon special
RunCast 02 - A Bizarre Race / Choose Your Running Shoes
RunCast 01 - Motivation for Running
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