Runcast 60 - Finding your happy pace / Running with period

Today we help you to find your happy pace. That’s the pace when you feel like you could run forever and more, when you body runs on auto-pilot and when there’s almost no effort in maintaining your speed.

After that, we try to answer a very womanly question - how to train and run during period. We borrowed heavily from the writing of the renowned running coach and Runner’s World magazine columnist Jenny Hadfield.

Runcast 60
Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as...

Links:
Tips for Finding Your Running or Jogging Pace
How Your Period Effects Your Training

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Runcast 59 - Prevent back pain when running / Pacing and racing tips

Today I talk about preventing back pain when running. Some statistics show that almost a third of working men and more than two out of ten working women in North America suffer from some form of back pain. While running itself is rarely the cause of it, there are things good to know about your back if you’re a runner.

Later I will share a few running tips from an Ironman coach which will help you improve your pacing and racing.

Runcast 59
Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as...

Links:
Running and looking after your back
Six Ironman Marathon Secrets

Read more...