Sunday, July 8, 2012

Runcast 67 - Running by feel / Running form and running shoes

In almost every episode of Runcast I have been preaching how you should listen to your body. Today I have some tips to teach you how to run by feel, instead of using the GPS watch and similar gadgets.

After that, another eternal topic with a slightly new twist - I'll talk about running form and some new studies which bring interesting findings about who spends more energy - barefoot or shoe-wearing runners. You'll be surprised with the result.



Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as...

Links:
Learning How To Run Workouts By Feel
Can (or should) you change your running form?
Canadian Running magazine
Better Runner: Running form

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