Runcast 57 - Running makes you smarter / How to fall without injury

Today I am going to boost your ego and tell you how smart you are for being a runner. Listen on, because I will give you the scientific proof that it’s really true - running makes you smarter.

Then I’ll bring you down - I will talk about taking a fall during a run, and how to fall safely. That may be easier said than done, but listen on, you can pick up a few tips that may save you from hurting yourself if you trip and fall.

Runcast 57
Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as...

Links:

Yaktrax Canada

“Spark, The Revolutionary New Science of Exercise and the Brain”

San Marcos’ Daily Record’s column on connection between exercise and brain

Toronto Midnite Run - the New Year’s run and party