Runcast 56 - Post-holidays weight loss / breathing tips

Useful weight-loss tips after the season of over-eating. Also - how to breathe properly on the run.

Runcast 56
Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as...

Links:

Daily Burn
Daily Mile

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Runcast 55 - What is ElliptiGO?

I recently test drove ElliptiGO. It’s an elliptical trainer on wheels. To help me explain what elliptigo is and what it does, I am joined by Bruce Raymer, a marathoner with a decade on Canadian national team, a running coach and a go-to guy for Elliptigo in Canada. He recently came back from the World Championships in ElliptiGO where he won bronze medal.

Runcast 55
Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as...

Links:

ElliptiGO Canada

Elliptigo International

Zoran test-driving ElliptiGO

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