As explained in the last episode, I am discontinuing RunCast the podcast.
After a brief transition period, RunCast will emerge redesigned into a blog and web site for runners. In the meantime, I will continue to post useful information on social media: Twitter, Facebook and Google+.
Thank you for listening and for your continuing support in this time of transformation.
Useful weight-loss tips after the season of over-eating. Also - how to breathe properly on the run.