Runcast 49 - How to slow down on easy days / Race pace workouts

The importance of running easy and two workouts to nail your race-pace: Yasso’s 800s and The Simulator.

Today I’d like to point out the arguably most common mistake runners make in training - running too fast. Or, rather, not running slow enough. I’ll explain the importance of the easy run and how to do it without feeling like a slacker. Later on, I’ll tell you about two fantastic workouts to test your goal race pace - Yasso’s 800s and the simulator. I’ll explain the two, their differences and how to incorporate them into your training.

Runcast 49
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Links:

Training pace calculator
Yasso’s 800s
The Simulator