Runcast 42 - Which Comes First, Cardio or Weights?

If you ever wondered how long does it take to get in shape; or - to lose weight is it better to eat less or exercise more; or - should you exercise when you’re sick; and - how should you pace yourself in a long-distance race? If you asked any of these questions, there’s a book for you. It’s called “Which comes first, cardio or weights?” and it’s aiming to dispel fitness myths, bring you training truths and other surprising discoveries from the science of exercise.

The author is Alex Hutchinson, exercise scientist and journalist. Alex’s book hits the bookstores today. In it, Alex answers the key questions often asked by runners and fitness enthusiasts. His answers are based on scientific research and journal articles. But don’t worry, there’s no incomprehensible science-talk. Alex translated it into every-day English, we all can understand.

Alex joins me in an interview to talk about his book.

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Link:

Alex Hutchinson home page