Runcast 33 - More winter running tips / Olympic champ attacks wife / Eat well to prevent injuries

Because there’s never enough tips for running in the winter conditions, we bring a few more things to keep in mind when stepping out in the cold. There’s a legal drama in life of the reigning Olympic Marathon champion, Kenyan Sammy Wanjiru. We’ll tell you about it, about why Kenyans are so fast, and about Martin Parnell, who spoke to RunCast in an interview in the previous episode. He just finished his feat of running 250 marathons in 2010. Lastly, we’ll explain how WHAT you eat can help you prevent running injuries.

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Links:
The Do’s and Dont’s of Winter Running
Kenyan marathon champ charged with attempted murder
Wanjiru and wife reconcile after death threat charge
Why Are Kenyans Fast Runners?
Kenya: the business of running
Marathon Quest 250 - "Helping Kids - One Run at a Time"
Eating Well to Prevent Injuries