Runcast 22 - Running With Makeup / Marathon a Sign of Mid-life Crisis

This podcast is about makeup. Seriously. Wearing makeup while running makes you look pretty--well, it does if you’re a woman--but, is it good for you? Serious athletes frown at makeup during the exercise. Also, a new study shows that running a marathon may be a sign of mid-life crisis.

Links:
Running with Makeup: The Cosmetic Esthetic
How to Apply Makeup as a Man
Running a marathon overtakes the flashy car or motorbike as a tell-tale sign of a mid-life crisis
Wikipedia: Midlife crisis

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RunCast 21 - Black Toenails / Summer Running Tips

Zoran shares a sad personal story about a common running injury--black toenails. Also, as we record this podcast, the temperature outside is 33 degrees Celsius, which, with humidex, feels like 39. Translated, that's 91 degrees Fahrenheit, which feels like 102 with humidex. That's really, really hot for running. But, fear not the heat--Natalie is here to cool you down with her summer-running tips.

Links:

Black Toenails - Common Foot Injuries and Cures
The Weight of Water
Stay Cool

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