Runcast 31 - Winter Running / Swelling is Good For Your Injured Leg

With the change of season and the first snow on the ground in some parts, we bring you 10 useful tips for running in the snow. Also, how to use running to dispel winter blues and get yourself ready for the spring training season. And, a new study proves that swelling during minor running injuries is good for you. You’ll hear why it is better to let the sprained ankle swell, then to ice it.

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Links:
New York marathon time lapse video by Gwen Schroeder
Running in the Snow
Army Times: Winter workouts stifle blues, keep muscles fit for spring
Runner's World "What To Wear" calculator
Globe and Mail: Take a pass on the Advil – swelling may help you heal