Runcast 30 - New York Marathon Drama / Training With Injury / Running With Music

Talking about the New York marathon from personal perspective, and about a little drama unfolding during the elite men’s race. Natalie explains that running is possible even while nursing an injury. Running with music - yes or no?

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Links:
National Post: The party that is the New York marathon
How to Practice Deep-Water Running
Can’t Run? You Can Still Train