RunCast 24 – Chafing injuries / Music can boost your run

Have you ever seen runners with bleeding nipples? They are caused by chafing. You may not think of it as an injury, but chafing is a common runners’ injury, right beside blisters and bruised toenails. In this episode you will learn what you can do to prevent it.

Then, we’ll ponder the impact of music on physical exercise, and I’ll tell you about a neat new iPhone app that can help you mix up your training.

Download this file to your computer by right-clicking HERE, then choose save (or download) as...

LINKS:
Dealing with Chafing - Cause and Prevention
Quebec City marathon
NYT: Does Music Make You Exercise Harder?
Run Roulette iPhone app