RunCast 21 - Black Toenails / Summer Running Tips

Zoran shares a sad personal story about a common running injury--black toenails. Also, as we record this podcast, the temperature outside is 33 degrees Celsius, which, with humidex, feels like 39. Translated, that's 91 degrees Fahrenheit, which feels like 102 with humidex. That's really, really hot for running. But, fear not the heat--Natalie is here to cool you down with her summer-running tips.

Links:

Black Toenails - Common Foot Injuries and Cures
The Weight of Water
Stay Cool