Runcast 19 - Dance for cross-training

Today, 3 captivating running stories from last week: new marathon world record for one-leg amputees; Guiness book record for the most miles ran in one week; a Calgary man who is running 250 marathons this year.

Doug Pereira, a runner and a dance teacher, talks about dance as a form of cross-training.

Links mentioned in this podcast:

Rick Ball on Ottawa Marathon;

Mike Sheehy breaking the Guinness world record;

Martin Parnell on his quest to run 250 marathons in 2010;

Doug Pereira email: DougPereiraCSCS@hotmail.com ;

Baila Bogaloo Dance Company