Runcast 09 - Power Fuel/Running With A Dog

Over the holidays most of us had more sweets than we should have. Natalie tells us about sugar treats: power bars, gels and energy drinks which help us through the long runs.
How to make a man's best friend into a man's best running partner. We talk about running with a dog.




Sources for this episode:

What To Drink When
Raising The Bar
Foods for Energy
Running Times' Guide to Sports Drinks and Gels
Why are Electrolytes Important?
Runner's World The Dog Run (active Feb 1, 2010)
Book: The Beginning Runner's Handbook by Ian MacNeill