Running Planet: Top Ten Running Myths and Misconceptions

Certain things in running we take for granted. There are some "common wisdoms" we never question. But what if some of them are myths? Is it really true that a runner should drink as much fluid as possible? Or that runners don't need strength training? How about that pasta dinner before race - it's the necessary carbo-load, right? Well, not really, according to the runningplanet.com. Read the article here.