Runcast 05 - NYC marathon / running safety tips

In this episode we talk about New York City marathon, which took place last weekend. James Staten was one of the runners and he joins me to talk about the race and an extraordinary goal he set for himself in 2010.
Later, we share tips for running safety and discuss safety concerns for women runners.



Links mentioned in this episode:

What to wear calculator: http://www.runnersworld.com/cda/whattowear
James Staten - Rock n Roll Marathoner: http://sites.google.com/site/staten7/
James Staten on Twitter: @RnRJames
Rock 'n' Roll marathon series: http://runrocknroll.competitor.com/
New York City marathon: http://www.nycmarathon.org/
Safety rules for runners: http://www.runcast.net/2009/11/safety-rules-for-runners.html