Runcast 04 - Marathon deaths/Victoria marathon/Winter running tips

We talk about three runners who died during the Detroit marathon on October 18; Crystal from Victoria in BC, Canada, joins me on the phone to describe the recent Royal Victoria marathon; and, with the cold weather approaching fast, I'll share some tips on what to wear for winter running.



Links mentioned in this podcast:

USA Today: Autopsies Monday for three Detroit marathon runners
USA Today: More tests needed for men who died in Detroit marathon
Running Cardiologist Expert Paul Thompson, M.D., Comments on Marathon Deaths
Protect Your Heart: The Running Doc shares four simple tips for marathoners
American Heart Association's checklist
Chicago Marathon
Royal Victoria Marathon
Video: Royal Victoria Marathon
Runner's World Magazine's 10 Tips for Running in the Cold