RunCast 02 - A Bizarre Race/Choose Your Running Shoes

Today we talk about shoes - how to choose a running shoe that's right for you, and when to ditch them for a new pair.
Also, Karen Hawthorne, a runner of a different kind, took part in a special event and came to tell us about it.



Links:

Canada's first Stiletto Sprint by Karen Hawthorne
Nike Human Race (click on "Join the Race")
Boston marathon registration
Toronto Waterfront marathon, Canada
Cologne marathon, Germany
Loch Ness Festival of Running
Budapest marathon, Hungary
Portland marathon, Oregon, USA
Victoria marathon, BC, Canada
Okanagan marathon, BC Canada
Melbourne marathon, Australia
Ferrari marathon, Italy
Zagreb marathon, Croatia